The Classes

What is Cyc Strength?

CycStrength is the newest addition to the CycFam, offering a community-centered class to help you  unlock new potential by building your strength and endurance. Our specialized format offers every participant individualized attention paired with scienced-based programming designed to change the way you think about strength training. Our combination of functional movement, strength training, and cardio intervals, we will help you safley move better so you can do more in life!

Your first lift is on us! Sign up today to #liftlocal!


  • Multiple stations
  • Shorter sets
  • More explosive movements
  • Designed to spike your heart rate and up your cardio


  • Multiple stations (circuit style)
  • Longer sets designed to build strength
  • Controlled movements to overload the muscle
  • Less focus on cardio


  • Team High-Intensity Interval Training (HIIT) workout.
  • No individual stations, all members doing same circuit station
  • Combined cardio and strength workouts
  • Bring a crew, or meet a new one. We are all in this together

The community, the excitement, THE WORKOUT! Wow, I couldn’t have asked for a better strength class. Whether you have been strength training for years, or just getting started, there is a home for you. The instructor was full of energy and I felt safe with each exercise they demonstrated. I can’t wait to go back!

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